Whether you want to just get more control of your drinking decisions or if you want to pursue an alcohol free life, I am here to guide and support you. Regardless of what your goals are, gaining empowerment over subconscious blocks will help you move forward - towards your extraordinary life!

Where are you at now? Where do you want to be?


You feel lost and insignificant. Alcohol used to be your steadfast friend, making you funnier, sexier, more energetic or even more relaxed. Whatever you needed, alcohol was like a genie granting your wish. But now it seems to be taking more than it's giving. You may even be feeling disregarded or rejected by your friends, partner/spouse, and even your children.

You feel that you are not living up to your potential. You were born to go beyond yourself, but just keep running up against the same self-sabotaging obstacles. You feel there is something broken or wrong with you. There is nothing extraordinary about your current life. You are not experiencing life on your terms.  

You are in control of every area of your life, except this one. You are disgusted that you let alcohol become such a priority. You desperately want to drink less, yet find yourself drinking more. You're not sure you can (or want) to stop completely, and yet, if you continue the way you are, your health, relationships, and life in general will deteriorate in terrifying, maybe even irreversible, ways.  

Hands up if you feel...




• Self-respect!
• Vibrant energy!
• Restorative sleep!
• Courageous confidence!
• Time and money freedom!  
• Positive role model for others!
• Laugh at least once every day!
• Authority over stress and anxiety!
• Sex with ‘pass-ion’ rather than ‘pass-out’!
• Ultimately, look back on life as one worth living!

The secret is in your subconscious mind! Mastering your limiting beliefs is a gamechanger!

Hope is here! 

What you appreciate appreciates! What would you really love?

• Structured personal game plan with flexible framework.

• Best for people who prefer an individual setting versus a group, as well as for those working on personal growth beyond alcohol.

• Other resources and mind-body tools such as Tapping/Emotional Freedom Technique can be included with individual coaching. 

Individual Coaching

Many of us feel very alone in our alcohol journey - yet it is in the sharing of our stories that we find our common ground and grow with each other. This is how I found my freedom. There is magic in rapport!

• 12 progressive modules. A proven strategy to align subconscious desires with conscious goals to reduce the relentless inner conflict.  

• Teachings from This Naked Mind will be used in conjunction with other research based methods.

• 12 Weekly 50 min. Zoom meetings, private Facebook group.  

Control your drinking - easier and faster than ever before!

 Group Immersion

Join the waiting list to receive a founding member invitation!


Self paced course

Change is now an easier natural next step, with minimal effort and SUSTAINABLE success!


Simply said: REMOVE THE DESIRE, then there is no TEMPTATION nor feelings of DEPRIVATION.


KNOWLEDGE and CLARITY are necessary FUELS for our analytical, decision making mind. 

Knowledge & Clarity

Here's the plan

Are we a good fit for each other? Let's find out! Book a free discovery call here!

• Beliefs can either create or destroy - if you think you can or think you can’t - you’re right!

• The material presented here is based on the latest neuroscientific research, which continues to prove the power of the subconscious mind and the brain’s ability to adapt: neuroplasticity. It is likely a different approach from anything you have tried before. Plus I bring my unique toolkit to the table, and I am hell-bent on your success! Adaptability is one of my greatest strengths.  

• Another question to ask yourself is "If not now, when?" Regardless of what you decide, the sun will continue to rise and set. Next year will go by anyway. What will your life look like?

I have tried everything. How do I know this will work for me?

I know how frustrating it is when you can’t just scroll through and see the prices, however to keep the flexible framework of what I can offer you, I found it to be much simpler to have a quick discussion with you about where you are at and what outcome you would like to achieve.  This is so I can make my best recommendation for you.

Another question to ask yourself is “What has it cost you already?” Spend some time thinking about this, in terms of your health, relationships, finances, and all your potential.

How much will it cost?

The Group Immersion has weekly 1 hour zoom meetings. In addition to that, you will have varying supplemental homework assignments - the more involved you get with integrating the information the more transformation you will enjoy!

How much time will it require each week?

Great question! Once alcohol becomes small and insignificant most people find they have more available time to fill & wish to uplevel more areas of life. I promise I will not leave you hanging! My Individual Coaching is designed to further develop your specific growth. Sessions may be purchased ala carte or in discounted packages.  

What happens after the 12 weeks? How do I ensure my continued success?

Yes! I want the doubting part of your brain to feel safe and confident with your decision! Just knowing you can’t go wrong gives your brain permission to take action and move forward. As my time is valuable, refunds will be prorated and any processing fees deducted.

Is it refundable?

Ready to break free and stop letting alcohol control your life (without feeling deprived)?

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Easy to learn and fast to implement. No more trying to stop cravings on willpower alone. 

7 powerful tactics to beat your alcohol cravings!